Tag: Recipes – Breakfast

daily walk: welcome to my neighorhood

Dear Internet,
Last night we straight up went Bacchian on the forbidden deliciousness of pizza that we had delivered. As I was predictably feeling terrible this morning when I woke up at around 6AM, I decided there was no point to me laying wide awake in bed staring at the ceiling and I should get up and go do something.
That go do something turned into a brisk walk around my neighborhood.1
As I start to sort my daily schedule, one thing I wanted to make sure to happen, regardless of weather, was that I got up and walked a mile each day around my neighborhood.2 One, it would give me some exercise. Two, it would get me out of the house. Three, I could use this to loosely train for a competitive 5K walk. Four, it would help with the water retention happening in my ankle. Five, exercise helps with the crazy.
So really, there is no reason why I shouldn’t be doing this even if i it is the only thing I’m doing.
As I was walking this morning in the light drizzel, I thought it would be a great idea to get a picture of something that strikes my fancy that I see on my walk and post it as well as my distance and times. This will serve no purpose to really anyone but me, but what the fuck. Let’s see how much I can do this.
welcome
Distance: 1.32 miles
Walk time: 23:32 minutes
Pace: 16:56/mile
For a fat girl with sketchy ankles, I sure do walk fast. And this is my normal speed.
After I came home, I woke TheHusband up show me for the fourth time how to make a smoothie so I can do it on my own. Turned out much easier than I thought and despite the fact it looks like green slime, it is actually quite delicious.
Throbbing Manor Smoothie (base)

  • 8oz orange juice
  • 2 leaves + steams of a major green (I used chard this morning)
  • 1 heaping tsp of hemp protein
  • 1 heaping tsp of chia seeds
  • 1 1/2 cups of frozen fruit (we are currently using mixed fruit)

Add ingredients into blender of your choice in the order above, making sure at the very least the juice is  added first. Blend until thoroughly liquid and then pour into a glass and serve. Makes about 16oz of smoothie.
Variations: If OJ is not on hand, use about a cup or so of ice and swap out the frozen fruit for fresh. The recipe is flexible enough that you really just need liquid + green + fruit to get you going with protein powders added for extra nutrition.
xoxo,
Lisa
P.S. If I feel a bit — forced on excitement on this whole thing, I have found the more I fake being excited about something I dread, then discovering it is not akin to torture, I tend to be more open to continuing said thing. Rainbow sparkles unicorn poop for all.

1. It took me longer to find my earbuds, sort out music/podcast options, sync everything together, change, put shoes on then it did to do the actual walk. Next time should be a lot faster getting ready.
2. I use the web version of Gmaps Pedometer/Miler Meter to map routes and then sync it with the iOS version and then use Walkmeter to track time/distance/pace. While both are free, I upgraded both to get the extra features. Since it’s cumbersome to use both, and MilerMeter has a shitty interface on iOS, I hope to get intimate with Walkmeter to use it’s full potential.

This Day in Lisa-Universe: 2011, 1999

To: Consume: Recipe – The Throbbing’s Granola Mix

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The Throbbing's version of granola.
The Throbbing’s version of granola.

I had not realized finding a granola recipe that we liked would be that difficult – it’s oats, nuts, dried fruits and whatever else is thrown in the mix. How fucking hard can finding a decent recipe be? Apparently, damned difficult: Finding a recipe that doesn’t depend on granulated sugars, preservatives or some form of artificial sweetening (even from the supposed “all natural” recipes) to sweeten it up proved to be a tricky task. Also, the timing for baking it was also odd as many recipes had super high temps for long periods, instead of a more moderate temp. The super high suggestions nearly ended up near scorching the oats and nuts.
The following is the cobbled mixture with the base nod to Alton Brown’s Granola recipe plus experimentation. We totally love this version and it’s become a staple over these last few weeks. We hope you enjoy it too.
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The Throbbing’s1 Granola Mix
Ingredients
3 cups of rolled oats
1 cup of slivered almonds
1 cup of sunflower seeds
1 cup of sweetened coconut
1/4 cup molasses (You can use maple syrup or double the honey instead.)
1/4 cup honey
1/4 cup of oil (I flip between vegetable or sunflower)
Cinnamon (to taste)
1 cup of chopped dried dates
1 cup of chopped dried apricots
1 cup of golden raisins
1 cup of raisins
Directions
Preheat oven to 250 degrees F.
In a large bowl, mix together oats, nuts, seeds and coconut. In a smaller bowl, mix together molasses, honey and oil. Combine the liquid mixture with the dry mixture, making sure the dry mixture is evenly coated. Spread, evenly, onto sheet pans. Sprinkle cinnamon liberally on the mixture.
Cook for 30 minutes,stir and add more cinnamon as needed. Rotate pans in the oven and then cook for an additional 30 minutes. Total cooking time is 1 hr. After cooking, let granola cool for a few minutes before transferring into big bowl, then add dried fruits and additional nuts. Mix until evenly distributed.
Notes:
1. Our oven is electric as well as crappy. 250F for an hour seemed to be perfect – anything longer (or at a higher heat) and the whole mix just started getting scrochy.
2. I’ve had same luck with pre-treating the pans with a spray oil as I have not pre-treating the pans before distributing the mixture: stickiness to the pans abounds. Mileage may vary.
3. All the ingredients are organic or local or preservative free or a combination of the above. Dried fruits do not have additional sugar added to them. The molasses used was organic, though arguments about “natural” could ensue.
4. To: Experiment: Swap out the nuts and dried fruits with whatever you’d like as the base of oils/oats is excellent to work from. It’s sweet but not overly sugary. Add 1/2 – 3/4 Tsp of salt to the mix if you want to make it a little more sweet’n’salty.
5. Update 09/02/10: After more experimentation, discovered that cinnamon liberally sprinkled on the mix and baking the cinnamon in adds a wonderful flavor to the granola. Recipe has been updated.
1. Throbbings is our last name nom de plume, as discussed here.
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