To: Consume: Recipe – The Throbbing’s Granola Mix

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The Throbbing's version of granola.
The Throbbing’s version of granola.

I had not realized finding a granola recipe that we liked would be that difficult – it’s oats, nuts, dried fruits and whatever else is thrown in the mix. How fucking hard can finding a decent recipe be? Apparently, damned difficult: Finding a recipe that doesn’t depend on granulated sugars, preservatives or some form of artificial sweetening (even from the supposed “all natural” recipes) to sweeten it up proved to be a tricky task. Also, the timing for baking it was also odd as many recipes had super high temps for long periods, instead of a more moderate temp. The super high suggestions nearly ended up near scorching the oats and nuts.

The following is the cobbled mixture with the base nod to Alton Brown’s Granola recipe plus experimentation. We totally love this version and it’s become a staple over these last few weeks. We hope you enjoy it too.
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The Throbbing’s1 Granola Mix
Ingredients
3 cups of rolled oats
1 cup of slivered almonds
1 cup of sunflower seeds
1 cup of sweetened coconut
1/4 cup molasses (You can use maple syrup or double the honey instead.)
1/4 cup honey
1/4 cup of oil (I flip between vegetable or sunflower)
Cinnamon (to taste)
1 cup of chopped dried dates
1 cup of chopped dried apricots
1 cup of golden raisins
1 cup of raisins

Directions
Preheat oven to 250 degrees F.
In a large bowl, mix together oats, nuts, seeds and coconut. In a smaller bowl, mix together molasses, honey and oil. Combine the liquid mixture with the dry mixture, making sure the dry mixture is evenly coated. Spread, evenly, onto sheet pans. Sprinkle cinnamon liberally on the mixture.

Cook for 30 minutes,stir and add more cinnamon as needed. Rotate pans in the oven and then cook for an additional 30 minutes. Total cooking time is 1 hr. After cooking, let granola cool for a few minutes before transferring into big bowl, then add dried fruits and additional nuts. Mix until evenly distributed.

Notes:
1. Our oven is electric as well as crappy. 250F for an hour seemed to be perfect – anything longer (or at a higher heat) and the whole mix just started getting scrochy.
2. I’ve had same luck with pre-treating the pans with a spray oil as I have not pre-treating the pans before distributing the mixture: stickiness to the pans abounds. Mileage may vary.
3. All the ingredients are organic or local or preservative free or a combination of the above. Dried fruits do not have additional sugar added to them. The molasses used was organic, though arguments about “natural” could ensue.
4. To: Experiment: Swap out the nuts and dried fruits with whatever you’d like as the base of oils/oats is excellent to work from. It’s sweet but not overly sugary. Add 1/2 – 3/4 Tsp of salt to the mix if you want to make it a little more sweet’n’salty.
5. Update 09/02/10: After more experimentation, discovered that cinnamon liberally sprinkled on the mix and baking the cinnamon in adds a wonderful flavor to the granola. Recipe has been updated.
1. Throbbings is our last name nom de plume, as discussed here.

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