learning to breathe / projection

Dear Internet,
Cake cures everything. True facts.
The last couple of days are ones filled with frustrations. A few rejections came in, my healthy body plan wasn’t going anywhere, and it’s been raining. After a week, week and a half, of doing yoga every day, I took yesterday and today off. Maybe that is what is giving me the temporary blues? Who knows. I know of several others who are having a rough week
Every time a post on meditation, gratitudes, and becoming mentally healthy goes live, one or two people contact me privately to either tell me a shared experience or to ask for help. (And I’m always grateful for the shared experiences as it confirms what I often desperately need: I am not alone.)
Let’s make the elephant in the room obnoxiously loud: I cannot help them. Sure, I can give advice, website and book recommendations, and the ever helpful tips, but in the end, I can’t help them.
And it’s not about they really want, need, or if they can or cannot pull themselves up by their boot staps. (Though I believe these things do factor into some degree.)
It’s because I have no idea their previous experiences, their medical histories, or what therapies have tried. I’m also not medically trained or certified. What I chronicle is my own personal experiences and how I have dealt with them. My experiences tend to be atypical for various reasons (being beyond sensitive to SSRIs and most bipolar drugs is one), the flipping mania and depression at a faster than light speed and the co-morbidity of being bipolar with adhd and being borderline. When the gods struck my brain in a fury they were not kidding.
Lastly, I do not know their needs.
(Though I will implore you to NOT diagnose yourself on the internet. You’re not a trained professional and there is a lot more to figuring out what you may or may not be than a checklist. Plus diagnosing yourself will either lead you to believe you have cancer or are dying this very second. Stop fucking doing that.)

This Day in Lisa-Universe: 2001


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