Bipolar – Page 2 – A Most Unreliable Narrator

Gratitudes: February 8 – 14, 2016

epbab-header-gratitude
Dear Internet,
Gratitudes and things that make me happy are a part of my carding coursework, and I track them everyday and I’ll post them here every Sunday. (And I also acknowledge this is going to take me a few weeks to go beyond “I have killer hair.”)
gratitude

I am thankful for my parents for without them there would be no me
I am thankful for the life I’ve been able to experience
I am grateful there are preventatives for my allergies so I won’t be dead
I am thankful for Kate, the person whom if I tell her I shot a man in Reno to watch him die, she would shoot him again to make sure he’s dead and then ask me where we’re going to bury him
I am thankful I can often make people laugh
I am grateful my body is strong and healthy to let me move the way I need it to
I thankful my car is paid off
I am grateful for my champions when I went back to college, for without them I would not excelled or want to continue with my education
I am grateful for Natalie who gets my Jane Austen obsession and who can really make me think
I am grateful I have the capacity to share all different kinds of love with all different kinds of people

happy

Long, near scalding, showers,
Long soaks in a bathtub, when I can read until my skin is pickled
The way my body feels after I moisturize it with coconut oil
That first snowfall
Gerbera daisies
When I finish my todo list for the day and everything is completed
The smell of just out of the oven baked goods; even more so if I have baked them myself
Sleeping with my teddy bear
The first kiss of a potential lover
Getting cards and letters in the mail

xoxo,
Lisa

This day in Lisa-Universe in: 2015, 2010, 2010, 2001, 1999

Gratitudes: February 1 – 7, 2016

epbab-header-gratitude
Dear Internet,
Something we should all be doing is showing gratitude for what we have in our lives — it’s being thankful for what one has versus what one wants. Writing down gratitudes, privately in a journal or publicly on the interwebs, is an essential part of DBT and meditation as well as being really important for borderlines. Within the last week my DBT book and my mediation guru have suggested writing down one gratitude a day and at the end of week, ending the list with a total of 10.
Gratitudes and things that make me happy are a part of my carding coursework, and I track them everyday, so this should be easy to complete every week and obviously I’ll post them here every Sunday. (And I also acknowledge this is going to take me a few weeks to go beyond “I have killer hair.”)
gratitude

My therapist for understanding
I am not physically ill
I have a large support network
I am tenacious
I have killer hair
I have a big heart
I try to do good things for others
People who have faith in me

happy

The smell and taste of pineapple juice
Trader Joe’s dark chocolate covered pretzels
The “Most Interesting Man in the World” commercials
Key & Peele shorts
Wearing my grey old man cardigan (I have two in separate styles)
Wearing my Black Phoenix Alchemy scents, especially Bliss

xoxo,
Lisa

This day in Lisa-Universe in: 2015,1999

coursework

Dear Internet,
How do you learn? How do you change your patterns to not make the same mistakes twice (or thrice, etc)?
If you’re self-aware, how do you change your life from being a pain in the ass and how do you stop sabotaging yourself?
I’ve talked on and on about ThePlan for years; there is a similar version, from 10 years ago (!), that is nearly identical to the one I’m plotting now.

I always planned on conquering the world tomorrow and my past was filled with nothing but those empty tomorrows where I just existed and did not really live.
And I felt that sense of panic, that I would end up dead and alone, eaten by ThePugKids, all three of them fighting to eat my hands and feet. I can almost see them burping with a self-satisfied look on their faces. If pugs could smirk, mine surely would in utter defiance of not being spoilt rotten.

Change “ThePugKids” to “Thursday” and it is still absolutely true.
(And it’s pretty freaking clear I just finished watching Bridget Jones’ Diary before I wrote the above.)
Ten years on and many things have changed: I went on to get a second masters, I got married, I got divorced, I got … well you know how my life has gone. And some things have changed for the better (being on better mood stabilizing drugs, seeing a therapist on the regular, exercising on the regular), and others — not so much.
This got me thinking on how I roughly learn things. During my ill spent youth, I’ve always tested higher than I assumed I would in all subjects. Meaning, I was put into advanced classes where I didn’t think I belonged. I remember the day in 8th grade math when I found out they were bumping me up to honors math in high school. How in thee hell did that happen? I believe I am terrible at math. (low self-esteem)
Everything came tumbling down in high school. I dropped out in 11th grade. Repeated it and dropped out again. I got my GED. My first foray into college was a hot mess – I scrapped by on an 1.7 GPA. I was too busy interviewing rock stars, working on the student newspaper, and trying to start up a college radio station to study.
<a decade passes>
Now I’m 30 and I’m going back to college for the second time. I am desperate to get my BA so I cut out extracurricular activities (see how that did me in first time around) and study, study, study. I pull my overall GPA up from a 1.7 to a 3.4ish and a 4.0 in my second bachelors, letting me graduate with distinction.
I’ve done it.
I apply the same methods to my first and second masters, graduating each with high marks.
So how was I able to change my studying habits, and thusly my life, around 180 degrees? It was not just about passion or wanting something badly, it was more than likely due to wanting to feel the accomplishment of having a goal and completing that goal. (With that only goal the thing in my mind’s eye, I’m less likely to wade off the path.)
This is fine and good in theory but how in the hell did I do it?
Knowing my learning style, how my brain operates, and carding¹.
Not in a “I am too young to buy alcohol I hope they don’t card me” way or “I’m playing poker and i hope they don’t see my tells” way either.
Carding, for me, is where I write something down on an index card, and shuffle through them as if I am dealing hands in poker. My French class cards? Word on the front, permutations on the back. Those cards towered in the inches thick category. Art History cards? Names, periods, movements, paintings — all carded. Name of thing on the front, every little bit of info I could cram on the back.
This went on for all my classes.
Where did I learn how to card? When I started college again, I volunteered to be a literacy tutor through the public library. In the training we were taught about the different methods of how people learned. I never thought about learning styles before or hell, even knew it existed. That’s when it all clicked.
For me to grasp a concept, the following has to happen:

An instructor lecturs (auditory) while I take notes (read-write)
I need to ask questions and discuss it to understand (kinesthetic)
Later, I card my notes (read-write)
I continue to go over my cards to cement the ideas (read-write)
By continually going over the cards, and going through the lecture in my head, I can break down and piece together the thing I am learning into something tangible

One thing I’m often saying is, “I need to figure it out on my own before I can get it.” (kinesthetic). I cannot learn a behaviour/thing with someone telling me how it works; it means nothing to me. For me to learn something, I need to experience it myself. If I want to learn how to fix a computer, I need to take it apart and put it together again. Now I’ve done X (taking apart a computer) and learned it leads to Y (fixing broken thing on a computer).
People have told me how this would work, but I didn’t believe them until I did it myself.
(The whole “don’t tell me, let me figure it out myself” can get a bit messy during emotional entanglements and I’ll just leave it at that.)
Most importantly, what works with learning styles, is my need for structure.
If I don’t have structure in my life, in any form, I flounder. Working a full time gig helps significantly with structuring where as being a freelance writer makes it super messy for me to keep in control. I’ve tried setting up my day to the minute before and that’s too much, I need something between ultra regiment and chaos.This is why it was agreed I needed a co-working space.
Now with all of that laid out, add in my mental disorders: borderline (attention seeking), bipolar (mania, disorganized behaviour, racing thoughts), adhd (fidgeting, boredom, forgetfulness), and our favorite pal anxiety and you see it gets a bit chaotic.
Knowing how these three things (structure, learning style, knowing how my mind works) worked is how I aced my education and kept my life together for many years.
(I am so burying the lede.)
I started the lede in the third paragraph: ThePlan².
I’ve done variation after variation of ThePlan over the years and it’s always starts strong, starts to wane, and eventually fizzles out. How can I change this behaviour and make it last?
That is the ultimate question.
Carding will be my answer.
DBT’s main purpose is to change how your brain works. This idea is also the foundation for most of the self-help books out there. However, DBT is backed by scientists, papers, shrinks, and research³.
The four critical skills of DBT are:

Distress Tolerance Coping better with painful events
Mindfulness Experience living in the moment
Emotion Regulation Being able to recognize what you feel and then observe what’s happening so you don’t feel overwhelmed
Interpersonal Effectiveness Tools to express beliefs and needs; to set limits and work on negative problems

In order for DBT to work, you have to do it every single day. You have to practice some of the techniques to continue to rewire your brain. You can’t do what I did, start reading the book, highlight things, and then forget about it. This serves no one.
This is where carding comes in.
I had clear photo case box with 5×7 and 3×5 cards, purchased for a writing project that never got off the ground. I created the following dividers:

Things accomplished A listing of things I’ve done for that so I keep track of things I would normally forget, like how many times that week I’ve worked out. Each day has it’s own card
Negativity Disputation Techniques Techniques when I’m feeling feelings about something. An example of the ABCDE disputation technique:
- Adversity I can’t write
- Beliefs Everything has been written
- Consequence I have not written a story/article
- Disputation I’m not scheduling time to write
- Energize How can I change this behaviour
Gratitudes and Happy Things Weekly cards of things I’m happy or grateful or both of things from I really love the smell of pineapple juice to I have a large support network
Pithy Statements Those memes we see around the interwebs with such sayings as Dream big. Dream bigger. I have a love hate relationship with these things — hence they “pithy statement” card, but sometimes a girl needs a reminder of such things.
Mind / Body / Soul Cards that I need to fulfill that desire. Meditation and reading everyday (Mind); drink more water (Body); find good in people (Soul). Mind / body / soul each have their own dividers but I’ll probably itnergrate these things into the Happy Things list.
DBT Reminders Distraction plans (do yoga, smell someone else (YES. I will presume I’m weird. I associate people with smells, you smell good – you are a good person. You smell bad to me – you’re probably not such a good person. TheBassist has a specific scent of his deodorant mixed with pheromones mixed with normal body scent. (I’ve been known to sniff his deodorant when I was not feeling so great. Don’t judge me. (He knows.)) Steph smells like patchouli and vanilla. Mini-me smells of hot cocoa and clean shampoo.)), things to put into action (move your body)

My day to day:

I use my Bullet Journal to create my todo lists for the day
I do my todo list
I work on DBT stuff (do my homework, read, go over the cards)
I meditate
I do things that need to be done but are not on the todo list (walk the dog, load and unload the dishwasher)
I write down my accomplishments and my gratitudes
Move my body somehow
Write something

Some days there is more but the above is always the same.
Remember the breakdown I gave on how I learn? Let’s apply that to how to train my brain with DBT:

Someone lectures / talks to me about things: therapist / friends (auditory)
I need to ask questions and discuss it to understand (kinesthetic)
Later, I card my notes from therapy / add to DBT pile (read-write)
I continue to go over my cards to cement the ideas (read-write)
By continually going over the cards, and going through the discussions in my head, I can break down and piece together the thing I am learning/knowing into something tangible

You may think I’m crazy for putting this together. You may think this is a lot of work. You may think this is a load of bullshit. You don’t have to like it, agree with it, or even do what I’m doing. That is all fine. What I can tell you is while I’m just slowly making my way towards the good parts of life, this has been helping. It’s been a week, I know, but having this kind of structure (see above) helps me shape my life.
It looks like a lot of work – it isn’t. Outside of my reading (about a half an hour a day), I spend another 10-15 carding. It looks complicated (it isn’t).
But it doesn’t matter. It’s for me and not for you. The end.
xoxo,
Lisa

This Day in Lisa-Universe: 2015, 2015

1. Carding is my fancy way of saying, “flash cards.”
2. Literally the number one reason why the TheBassist left was/is because I am a flight risk (borderline). The plan, as he says, always kept changing. I didn’t think so as I updated him as soon as I knew things, but, I’ll have to concede he has a point as I was so wishy washy. On more than one occasion he compared me to my being Lucy and his being Charlie Brown and the plan was the football.
3. I recommend Dialectal Skills Workbook and DBT Skills Training. While it is recommended you see a DBT specialist, you can certainly work on this solo.

…and zombies

#LisMentalHealth week is an initiative started by my good friend Cecily Walker and Kelly McElroy. You can follow along on Twitter, add resources to the Google doc, or check out the Storify of Monday’s chat. Please do not diagnosis yourself via the internet — if you are concerned about your mental health or someone else’s, see a professional immediately.

ppzombies-bennettsisterssturt
Dear Internet,
The last couple of posts discussed what was going on inside my head, some background on being bipolar and borderline, suicidal thoughts, and how that conflates in every day life. I want to excavate deeper into the every day life part because it’s necessary, important, and gives others a chance to know they are not feeling alone.
(Punctuated with GIFs from Pride and Prejudice & Zombies, Becoming Jane, and Pride and Prejudice (1995 AND 2005 editions). Because obviously.)
People with mental illness are bad ass mother fuckers.
As we stabilize, and start to integrate into regularized life, we have to still have to navigate all of the pitfalls of being mentally ill.
Alone.
Inside our head.
This is not to say we don’t have a support system, a good therapist on call, or even the wrong drugs. But those things can only do so much and we need to be prepared to handle the rest.
We’re fighters.
ppzombies-kickass-2
And when we’re in crisis, which does not always mean suicidal, we’re kind of straying off track of the fight. But give us a moment and we’re back into the ring, ready to do another battle.
Sometimes we are down on the mat, and the ref is counting. Sometimes we feel the only way to win is to die. But those who walk that path are still brave for they took their own life on their terms. It’s hard to digest, I know, but there are something bigger than us, all of us, that cannot always be beaten.
They are not cowards. Death is not shameful. They deserved to make that decision.
I’m not advocating for suicide. I’m not saying everyone who is mentally ill should go kill themselves. I refuse, however, to put on the facade that this wasn’t the person’s choice. It is their choice. They made this decision to end it on their terms, they should have the dignity for making that decision.
(Some of us just need something to keep us here. If you feel like you’re going through a rough time and you need help, call the National Suicide Prevention Line at 1.800.273.8255.)
lizzieanddarcyshandholding
I know from my own experiences the line between wanting to fight and dying on my terms has been pretty blurred. What’s pulled me out of making the decision to die is my need to be a vengeful asshole and want to prove the world wrong.
I haven’t been suicidal in a very long time. I get into crisis mode which can be akin to waiting out a bad storm. I have too much to do in this world and like I said, I’m a vengeful asshole.
I wanted to die because I didn’t feel like anyone understood what I was going through. I wanted to die because I thought no one loved me. I wanted to die because I could not imaging going through life in this kind of pain.
It took a long time for me to accept people love me. People want to make sure I’m okay. When it looks like I’m going into crisis mode, people text/call me to make sure I’m okay or if I need anything. I know it will get better some day, so I let the tears out and the frustration, I take my drugs, I write in my journal, I meditate, and the sun starts to pinprick the clouds.
(And I’m a vengeful asshole, because fuck you non-believers of me.)
(My meditation guru, headspace, has this technique called noting. Instead of acting out on whatever (feeling, emotion, thought), you let the thing wander into your brain and you say to yourself, “oh. that’s just a feeling.” and the feeling, instead of overpowering, you acknowledge it which knocks it out of your way. I found that whenever a feeling / thought / emotion starts pushing its way forward, I note it, and it doesn’t feel so intense anymore. Headspace acknowledges that depression cannot be erased simply by noting, but it helps to better manage the symptoms.)
tomlafoyfallingdown
When I was 10? 11? 12? I wanted to write a book on suicide. Was I suicidal then? To be honest, I have no idea. I was sewing my fingers together and pulling out clumps of my hair, so who knows.
I went to the library constantly. Checked out books, memoirs, medical texts, anything I could find about suicide.
I was convinced they had it all wrong. No one knew what being suicidal was like. I knew. I could write this book.
Again, what does a middle schooler know about suicide? No one I knew had died by their own hand. Where did this come from? I cannot even guess.
I apparently thought I knew everything.
I have no idea what was going on through my mind. This was beyond writing a paper for school, there was this real big need to write a book.
No idea what happened to the papers or my thoughts on the matters.
But I did want you to know I’ve been there, it’s okay, and we can get through this together.

ppzombies-lizziedarcylongglare
One of the big traits of being a borderline is our lack of self-image. What does that mean?
It means we cannot or have trouble with defining our own personalities. What we like. What we don’t like.
When you think of me, what do you think? My about page has a pretty good description of who I am and what I like. You follow me on Twitter or are a BFF on Facebook, my interests are pretty straight forward.
Every or nearly every day I think about what I like: James Bond, Doctor Who, Jane Austen, Vikings, MINI Coopers, Regency, Edwardian, and Medieval history, Caravaggio, knitting, England, Scotland, Wales, BBC, literature, graphic novels & comic books, Jazz Age, Hemingway, Fitzgerald, Baroque art, technology, travel, Shakespeare, Sherlock Holmes, Downton Abbey, Italy, and West Ham Football Club.
These are just a few of my favorite things.
jamesbond
Why do I like these things?
You could argue a lot of people pick up traits of the people they are involved with, regardless of the intimacy level. We’re being introduced to new things and those things resonate with us, so we make them ours and explore them on our own terms. But with borderlines, we want to be like that person, so their things are now our favorite things, typically discarded when the relationship ends and we start all over again with the next person to get a whole another set of interests.
When I look at my main interests, listed above, some of them follow that described pattern. TheEx was heavily into F1, MINIs, West Ham United, James Bond, and knitting. Now they are my interests but if I’m honest with some of them I haven’t picked since we split nearly eight years ago. Some of them I follow half-heartedly. Others I keep with abandoning passion.
westhamfc
(That’s amazing thing about interests — spend a half-hour google searching and you can get up to date on that item real quick.)
I used to have a really hard time with music, television shows/movies, and anything else people find of interest. If you’ve been to any place I’ve lived, I’ve got a thousand and one things that look like I’m interested in, but in reality I’ve started and given up on most because I got bored or not everyone was doing the same thing anymore.
(Remember, we want to be loved so what you like, we like.)
It took a really long time for me to learn how to like something. I had to teach myself how to like something and honestly? I have a hard time moving beyond that thing.
Like music.
Music was a poultice to medicate, not to be enjoyed.
Bands like R.E.M, New Order, and The Smiths really resonated with me in high school, so I followed their careers obsessively for years and the cool kids I was desperate to join liked them. I also liked them because it was myself in their songs.
(I listened to industrial to drown out the crazy.)
I started paying attention to songs on the radio, in clubs, at friend’s houses. Why did I like this song? What could I like about this song, albums, band? I like the words. Okay, that’s good. I like the sound. Okay, even better. One plus one = two. Turn it into a logical equation and it’s easier to swallow.
I am really simplifying this as it’s not that straight forward.
A lot of you know I’m a big fan of Joy Division. I knew they were the precursor to New Order. The lead singer killed himself when he was 23. It was thought he was bipolar or at least depressed.
A man I could get behind.
I didn’t get into them until I was in my early 30s when I was researching something and came across Joy Division’s biography. Based upon what I found out and what I later learned, they became my band de jour.
My favorite song is not Love Will Tear Us Apart or Transmission but She’s Lost Control.

I could live a little better with the myths and the lies,
When the darkness broke in, I just broke down and cried.
I could live a little in a wider line,
When the change is gone, when the urge is gone,
To lose control. When here we come.

https://youtube.com/watch?v=QVc29bYIvCM%26w%3D640%26h%3D360
Here was a band who released this single when I was 7 and they are as relevant to me today as they were over 30 years ago.
They have a distinct sound. I call it the Mancuian sound, music straight from Manchester, UK. Every band I have fallen in love with either emulates that sound (Interpol), is from that period (Factory Records), or is heavily influenced by Joy Division. Almost without fail, when I hear a new song on the radio and I like the song, they are 90% not only from Britain but from Manchester.
Everything from food, to clothes, to where I want to live — nearly every aspect of my life is thought out, ruminated, digested, and researched before I decide to like it or not.
And all of this is going on with rapid fire thought, subconsciously without fail, every second of every day.
Teaching myself to like something was a big step towards being whole. My interests listed above? Took me a long time to separate the interest from the thing associated with it and make it mine. Now when I meet someone, I have very clear boundaries on what I like, I have ideas what I don’t like, and it’s work to maintain this is me rather this is me being you.
I sound aspie, but it’s not about keeping to a pattern, it’s about discovering what it is that makes “you” you and making it your own. This also does not mean I’m not open to new experiences or adventures, but please understand that to even consider that thing, I’m making rapid fire decisions, a 1000 a second.
Now tie this in with being bipolar, the mania, the need to be an exhibitionist. You are HERE and you’re living in this moment. But do you like this moment? Can you trust this moment? I AM THE CENTER OF THE UNIVERSE. But do you like me to being the center? Can I be in your world?
You stabilize the brain with drugs, so the needs become less punishing. Yet it physically hurts to think sometimes, so much is going on in my head.
And people wonder why I’m chaotic neutral.
xoxo,
Lisa

This Day in LIsa-Universe: 2011, 2007, 2004, 2003, 1999

Mental Illness, Shame, and the Art of Asking – 2016 Edition

#LisMentalHealth week is an initiative started by my good friend Cecily Walker and Kelly McElroy. You can follow along on Twitter, add resources to the Google doc, or check out the Storify of Monday’s chat.
Dear Internet,
If you’ve been reading (or following me on social media), it’s no surprise I’m open about my mental health. I talk pretty extensively on being bipolar (especially since I’m bipolar one which means I creep towards mania than depression), mental health in general, borderline personality disorder, adhd, depression when I get it, anxiety, and about my drugs, shrink, and fuck, probably a lot more I’m forgetting.
While I try not let me be these diseases, so much of what they do is an integral part of my life, it’s very hard to talk about them in some sort of context, “I’m being cray today. Ugh!”
So here is a week where I can talk freely and abundantly about my brain with professionals in my chosen career only to find as I opened up this editor to write — I am stumped on what exactly to say.
Three years ago (!), spurned by a TED Talk by Amanda Fucking Palmer, I wrote this piece: “Mental Illness, Shame, and The Art of Asking.”
In case you missed it, here is Amanda’s talk:
https://youtube.com/watch?v=xMj_P_6H69g%26w%3D640%26h%3D360
What I said three years ago

Yesterday, I was part of a panel at MSU Comics Forum where we gave a presentation on Golden Age: Comics and Graphic Novel Resources in Libraries. Our schtick is to present on this topic at non-library conferences because we knew it was important for artists, writers, creators, educators, and comic book lovers to be aware of what/how libraries are doing with comics and graphic novels. Within the library world, it is a given. Outside the library world, not so much.

While prepping for my talk, I was debating on whether or not to mention I was bipolar and relate that to graphic novels available on the topic. If part of my argument is graphic novels should be in libraries is because they help broach difficult topics, is this not a difficult topic and ergo a perfect example? The other question that would be asked is what kind of obligation do I have in mentioning I am bipolar to anyone about anything? Why does the onus fall on me?

This debate went on in my head up until I took the podium.

When the slide came up I had earmarked to mention being bipolar, I found myself just saying it as naturally if you please:

“I’m bipolar. I’ve had several friends who’ve read Marbles: Mania, Depression, Michelangelo, and Me and say to me, ‘Okay. I understand what you’re going through. It was eye opening.’ And this is perfectly illustrates how graphic novels and comics can help broach difficult topics.”

Several heads in the audience nodded with agreement.

In the space of a few minutes, I had negotiated in my head the trust relationship between myself and the audience. I gave myself permission to be candid. The floor did not open up and swallow me nor did fire come reigning down the heavens.

While I was feeling manic up until that moment, and then the world shifted into focus. When my 15 minutes was done, I felt my body relax for the first time in weeks.

Before watching AFP’s talk last night, I had not realized the mental negotiations taking place in my head about having a mental illness were about exchanges in trust with whomever. Oh, not you Internet, but with those in contact of my daily life, who don’t follow me across the social sphere or read this blog. There is a price tag on honesty, and on revealing, one that was too high in the past to contemplate, and one that is constantly always under scrutinizing but is becoming easier to negotiate.

AFP rationalized it is not about taking a risk, rather it is trust. Shame comes in when those not part of the negotiation attempt to criticize it. I am currying trust with my readership by telling them about my crazy, but someone who doesn’t read my blog, or know me, starts to make judgements on the already established link between me and my readership, they are installing shame on the affair. Anything different is open to criticism and this needs to change.

My name is Lisa and I am bipolar.
It needs to be said, it has to be said, I will continue to say it.

That piece still sums up what I feel today, except when it’s not.
Bipolar can be controlled with drugs and therapy. I’ve been on the same cocktail for over a year now and 9 times out of 10, life is pretty even keel. Now Borderline Personality Disorder is taking center stage, rearing its ugly head and that has been running my life for the last year+.
BPD has ruined a lot of things with the most current such as TheBassist¹ breaking up with me not because he didn’t love and want me, but because I was a flight risk² and will always be a flight risk until I got my shit together.
BPD has ruined not only romantic relationships, but platonic relationships; it’s distorted my world view; it’s fucked a lot of things for me and sometimes I feel utterly and completely out of control. “I hate you, don’t leave me!” “Everyone hates me; I’m the greatest thing since sliced bread.” “I have made a mistake somewhere and now I will be shunned/fired/etc.”
Coupled with being bipolar, I’m often surprised I’ve made it past 40. Hell, past 30.
I talk a lot about the domino effect which has plagued me these last few years. But what I haven’t discussed is exactly how that affected me on a much more personal level:

The #teamharpy case has made me a leper in the library world
nina and I racked up $15K in legal fees
I ran myself into $40K credit card debt between September 2014 and June 2015
On paper I’ve been homeless, on and off, since October 2014
I’ve had several breakdowns, starting with a long period of mania that lasted for about six months, then a bout of depression, back to mania, which finally came to a head in October when TheBassist broke it off with me.
From October to mid-December I rarely left TheExHusband’s condo or got out of my jimjams or did any kind of self-care. I ugly cried nearly every day
I’ve rarely smoked more than a couple of cigarettes a month until this past summer where I’m coming up to half a pack a day
While not suicidal, I’ve been in crisis at least twice in the last year

I’m probably missing a few things but this is the laundry list of ills that have been the albatross in my life for the last 18 months. A lot of these are my own choices, “If only I had…”

…used the word ‘alleged’ in that fucking tweet
…stop spending money on useless shit since I don’t have a job
…stopped denying everything was great and I was sick
…listened to what my loved ones said instead of thinking I could go at this alone

There are a lot of “If onlys.” Aren’t there always?
Being mentally ill is a goddamned highway with lots of on and off ramps. You make decisions based on your illness, it backfires, and you lose something important. You make a decision based on your illness, it comes up smelling of roses. You just never know how the die is going to roll and we keep taking the chance that what we decided was right.
We’re gamblers, we are. We worry by not telling anyone, we’ll not be able to get help when we need it. We worry if we do tell someone, we’ll lose out on life/partners/jobs. We worry how drugs will affect us or if self-care will actually work. We worry about the stigma, the pain, the anguish, the shame. We make ourselves sicker because we cannot disclose our sickness without fear something terrible is going to happen.
And the most painful thing? No one trusts you. TheBassist doesn’t trust me. TheExHusband doesn’t trust me. I’ve lost a lot of friends who can no longer trust me. What comes out of my mouth today can and has been either half-way true or another variation tomorrow³. It’s hard to ask for help when no one trusts you, even if they love you.
A lot of hard questions are coming up in the #lismentalhealth chat. Questions I want to be the queen of all that is mentally ill and bestow my wisdom to everyone as I have all the answers (“I am the greatest thing since sliced bread.”). I’m afraid to post because I don’t want to be seen as a scene stealer (“Everyone hates me.”). I don’t want to seem “weak” (“I can control this thing no matter what you say”), whatever that means, and I don’t want people to take pity on me even though I crave their adoration (“Don’t leave me.”). I’m a raging, sarcastic asshole towards people (“I hate you.”)
Being mentally ill is goddamned exhausting. I think this is one thing we can all agree upon.
One of the questions that did come up I can, somewhat, safely answer is about disclosing your illness to current and future employers. Right now I’m of the mindset of “No.” In my last position, because I was hell bent on being open and honest, I told my immediate boss. Within a few months, they used my illnesses against me. See the revised job description they put up when they did a call after my contact was about to expire. Look particularly at 12. They also would use verbiage such as, “Go take more drugs,” and “have you seen your therapist lately” out of spite. (Yes, I did try to get them reprimanded for such impertinence but since no one heard them, I had no physical proof…you get the idea where this going, right?) Despite the disability act/equal opportunity form you can volunteer to answer when you apply for a job, I choose “no response” to the question or I don’t fill out the damned thing at all. I cannot take the chance if someone sees I’m bipolar they will automatically disqualify me from getting a job. While this is illegal, I’ll never know since I will just get your standard rejection.
I have nothing to say. I have everything to say. I have a zillion answers. I have no answers.
I wish I did.
xoxo,
Lisa

1. One day there will be a day when I don’t mention him in a piece but today is not that day.
2. I can’t blame him for this part of why our relationship failed this time around. When the love of you life is leaving you every couple of months and then calls you ugly crying, you’d probably cut ties off too. But that’s a post for another time.
3. Pinky swear, on my grandmother’s grave, everything I’ve written in here, my world, has been true. It may have been fucked up, crazy sounding, or depressing as fuck, but this is the only place I have always felt like my safe space and thus can be completely honest.

This Day in Lisa-Universe: 2013, 2011, 2011, 1997

antikythera mechanism

Dear Internet,
I scored an in person (second) interview with the Connecticut institution and it’s happening this upcoming week. The length of the scheduled time turns out to be shorter than I was told/planning on, which is leaving me some hours to hang out in and see what’s what in the area. One thing I am not looking forward to is Connecticut drivers as they drive like assholes. Turn signals are not accessories, fuck twats!
The Louisville institution second job interview went well and you can find my presentation here (which seemed to get a lot of positive commentary from the internet). The job is really quite spectacular as it’s a new position in which the person who gets the job can write their own job description and responsibilities, much like the Connecticut position. Both of the positions are super flexible and if there is one thing pulling Connecticut ahead of the job game is the ability to wear jeans to work. As we all know, I’m not a business casual kind of person and oh I can DO business casual but if I don’t HAVE to, awesome. Thanks!
I’m now two for two vis-à-vis second person interviews thus making my chances of a job offer higher than previously thought possible (at least in my mind). I’ve been going over and over mentally how to figure out what to do here if by some miracle both institutions extend offers. If only one extends the offer then it’s a easy choice – I go where the money is but if two? I keep meaning to write down the pros and cons for both so I’m better prepared to make this (if needed) choice.
The backup plan if there are no job offers is to start looking for academic librarian positions, nationally, in January and junior developer courses here in Louisville. I’ve been working with Code Louisville by fast tracking coding courses via Treehouse. This week I’ve spent nearly forty hours spread out over three days on said fast tracking. Code Louisville’s goal is to put people into the work force by giving them marketable skills and if there is ever an up and coming tech sector, it’s Louisville.
Overall, I am excited to be in this position. It’s a long time coming but if there is a chance I can make the choice, that would be wonderful.
I have been evading FEELINGS on a manner of all things these last few weeks. Feeling are vulnerabilities and trying to get some semblance of a life together when having FEELINGS is fucking terrible. FEELINGS trigger anxiety, I take the anti-anxiety drugs to quell the panic, feelings are suppressed. Take anti-anxiety drugs to prevent the attacks, suppress the FEELINGS.
It’s a no fucking win situation over here. (And why I sleep 10+ hours a night on all of the anti-anxiety drugs I’m on.)
I could blame it on a number of things such as not addressing them properly this year, new med adjustments, the weather, time of year — a whole host of things normally attributed to this place I seriously don’t want to be. My paper journal is filled with page after page of how much I hate feeling like this, how I am so desperate to change this emotional space, how I just want to stop treading water and learn how to swim again.
I can’t remember a time when I was feeling this emotionally bare. (I lied. Spring of 2013.) Even with not renewing the contract on my last position, the law suit, the divorce, the constant moving, breaking up with TheBassist — all within the last 18 months — somehow I’ve handled those more or less with aplomb (I thought) and was better managing emotional hiccups. But it’s pretty clear every goddamned thing that has happened in the last 18 months has, finally, taken its emotional toll and it takes every ounce of my being to wake up, work out, plan a day of doing stuff, go to bed at a reasonable hour. I’m trying so hard to put one foot in front of the other, to just keep moving forward.
I’ve got shit to do! People to see! Places to go!
The hardest part is knowing this is all a temporary glitch. There have been worse emotional spaces and I can dig myself back out again just as I had before. I’ve done this dance and I can take it to end coming out smelling like roses. I akin it to growing pains: You know it happens and you have to remind yourself that at some point this too will pass. (Or you get better drugs.)
As I wrote this, I mentally went back through the last five or so years and realized I HAVE been here before and it had everything to do with change in medication (primarily). Circumstances, sure I’ll buy it. Swallowing 18 months worth of feelings and having it resurrect its ugly head? Absolutely. Scrapping down the emotional bone into the marrow?
Drugs. 95% of the time it is always the goddamned drugs having gone awry.
Fuck it all to hell.
Even though I am bipolar-1 (manic), I get bouts of depression here and there, most of the time ranging for a few days and passing just as quickly. In the early spring of 2013 when I went through a med change with my then medicating doctor, I felt a whole lot worse than this. How I was able to function in the capacity that I did is amazing. What we had to do was get me off the drugs by slowly weaning me off the anti-depressants / bipolar as well as the ADHD drugs and get me acclimated to just using Lithium, which then stopped working.
My brain chemistry metabolizes medicating drugs too quickly. What should happen to most people in weeks, happens to me in days. Ritalin last a few days before I had to go off of it. Same with Lithium. SSRIs made me suicidal. Bedrock between desperately wanting some normalcy and a brain that won’t let you have it.
Since that last bought in 2013, I’ve been ever so careful with how I take and manage my drugs. Now I’m furious with myself for not having recognize these signs sooner.
I saw my medicating therapist last week and per his edict, if I wasn’t feeling some relief by the weekend (which is now), I’m to double up on my anti-depressants, which I’ve done. I’m to call tomorrow and leave a message to have him call in more of the anti-depressant. I need to be razor sharp and on point this week and for a long time coming. Fucking around with my brain chemistry is a delicate balance.
TheExHusband agreed this is slightly reminiscent of that time in 2013 but then I wouldn’t leave the house for days on end, I curled up in a ball and cried. A lot. I barely showered or took care of myself compared to this morning where I walked nearly three miles with him and the pug, did six loads of laundry, gave the pug a bath, about to put the laundry away, and chill for the evening. My brain may be fuzzled but goddamned wasn’t I productive.
He also remarked in comparison to this time last year, hell even six months ago, how I handle things, coping with things, just doing LIFE is a 180 degree turn around. And I reject the idea of stabilization — who is ever perfectly stabilized? Life is a hot mess — but being able to handle life with grace and dignity, which despite my whinging on and off here, is what I aim for and what I’m doing.
And I take pride in that.
I stumbled across a post this morning on rejection, the psychological break-down of why it hurts so much (it’s wired to the same place in the brain as physical pain), why it’s prolonged (we take too critical look at ourselves. Rejection is not personal – it’s about “fit” and circumstance), and how to fix it (re-affirming our self-worth by the good things we have to offer in whatever circumstance the rejection comes from). It makes for an interesting read.
This time of year it’s especially poignant to remember not everyone is in a safe space, mentally, emotionally, or physically. I’m lucky, and if you want to call it blessed then so be it, despite all my faults, I’m physically in a safe space, I have mental and emotional support. Not many can say that, especially now.
xoxo,
Lisa

dickensian scenes

.Dear Internet,
I started this a few weeks ago with intent on having it auto-post when I got back to Louisville and of course I never got around to finishing the damned thing; think of this as a catcher-up.

re: The featured image: I’m being mindful of not taking over TheExHusband’s condo but I was allowed to put up my Pop! collection “as long as they are gone when you move out.” Charming guy, that ExHusband.
From left to right: Oswald Cobblepot, Groot, Agent Carter, Kal Drogo, Drogon, Ragnar, Lagertha, Alcide, Darth Maul, and Thor.

I’m doing holiday cards for the first time in ages this year. If you want in on the action, sign up here.
And to step up the game, I’m making the cards this year and some will be pop-ups.

Currently I’m in the kitchen area of TheExHusband’s condo putting together a play list of work out music. Which lead me to continue with my favorite obsession. musing on mix-tapes. To wit: I was cleaning off my hard drive recently and found an unnamed mix tape I made probably in the 2006-2008 range based on the music. It was probably for TheEx as the songs are, from a listening point of view, from that period. I renamed the mix, “Music For Old Flames” (there are also songs reminiscent of TheExHusband and TheBassist), and added only one additional song, GMF (Greatest Mother Fucker) by John Grant, which came out last year.
(Because I am the greatest mother fucker that you’ll ever meet.)
I won’t pretend to be a genius at making mix-tapes but I have my favorites which tend to show up on a regular basis (Ahem. JoyDiv’s “Love Will Tear Us Apart”). Yet sometimes I even surprise myself. Last year I made “The Gods Were Listening” mix with nary a thought of JoyDiv!
As Spotify seems to be one of the best places to make mix tapes, it hasn’t deterred me of plowing through my digital music collection (currently over 100gigs and 20K songs) to find treasure. One conclusion screaming out is the most obvious: I like a lot of depressing shit. I come of age in the late ’80s, early ’90s and my taste greatly reflects the period. I used to say, to anyone who would listen, great music stopped in ’94. ’96 tops. That is not necessarily true – a lot of my new favorite bands came up through the ’00s and ’10s. But I gravitate towards UK bands (specifically Madchester and moody Scottish bastards), chill, and dancey pop songs.
Yet it’s getting harder and harder to connect to new music as I tend to listen to only retro channels in Jeeves or one of the pre-fab lists from Spotify, mainly chill stations so my on fire brain can slow the fuck down. I keep a wish list of bands I’ve heard over the years, on Amazon, whose music I wish to collect but to be truthful, going through those track listings today does not hit the remembrance area at all.
I stopped listening to music for a long time as there was too many feelings (FEELINGS) associated with a lot of the songs/bands that it became almost too painful to listen to any music.
I’ve slowly reacclimatizing myself back into the music world and as I’ve mentioned, it’s slow going. My brain flips through a thousand images and memory sparks of where I heard this song or that band. I can never listen to Elbow’s “Newborn” without recalling listening to it on the metro in Rome. “GMF” recalls John Grant, who opened for Elbow in 2014ish in Chicago. Any Bloc Party = TheEx. Interpol = TheBassist. New Order = High School Sweetheart. Bob Dylan = TheExHusband. 50 Cent = my brother. And so forth and so on. It’s not just people but also places, things, happenings. “Head On” by Jesus and Mary Chain = early ’20s clubbing. Morissey/Siouxie/The Cure = Slit Your Wrist hour at a local to GR radio station. Atari Teenage Riot = ExFiance #2. Tool = ExFiance #1.
(TheEx is/was heavily into Stereolab and I still get stabby when I hear the intro to any of their songs.)
The list goes on and on.
As emotionally painful this has been as of late, I’m forcing myself to continue on to reclaim these songs for me. I’ve done this before, and it’s hard, but it must be done.

TheExHusband and I left the cabin last week and I’ve never been more thrilled to leave a place in my entire life. We spent the weekend and that morning finishing up the little things to get us out of here, things we should have done (or I should have done) before the first week of October as originally planned. But life happens, you move on or you get rolled over. I’m a fan of moving on.
But hey! I don’t have to drive 22 miles to do laundry. I can have food at a zillion different places within walking distance. I can go do things without having to plot out the distance and last but not least, there is cement beneath my feet.
I’ll miss the trees, the silence, and the unobstructed sky, but once a city girl, always a city girl.

Once we got back to the condo I’ve been unpacking, repacking, and organizing what is mine for what seems like the 100th time. I’ve been donating loads of stuff again but It’s nice to have access to all of my things and being able to get to items in need. It’s been like fucking christmas up in here with “Hey! I forgot I had that!” happening once every 15 minutes.
While I will always been grateful to TheExHusband and TheBassist for opening up their homes to me, it was still their spaces and I did not, honestly, feel terribly comfortable putting my mark in case I overstepped my bounds. I’ve gotten so used to living within my small physical means, it’s difficult to understand what is mine anymore. TheExHusband has plainly stated he doesn’t care what I put up to make the space more “mine” as long as those things are gone when I move out. The Pop! figurines, so far, are the only items that are showcased in his space.
With the unpacking, repacking, and sorting of things I’ve started the arduous process of packing up TheBassist’s stuff and things that remind me of him, putting them in storage. Two months+ on his shirts still smell heavily of his scent. I was planning on burning the flammable things when I was at the cabin but got frightened on losing his tactile memory. Instead, I buried those items deep in one of my suitcases as we were packing up to leave and then into a box of their own.
(Burning the flammables would have been the easy way out and if there is anything true about me is I do not do easy.)
It’s especially hard as TheBassist and I lived together long enough for our laundry to be intertwined. No special soaps were used but the combination of daily household products smells distinctly of his house and more pointedly of him. I’ve refrained from wearing the clothes I had with me when I was in CT as much as I can from those far away laundry days. At one point I may have to just do a load of all those items to purge my olfactory senses from continually going into overdrive.
Some items, like my Pops! and mini MINIs, will not get stored. Those are my things, things I would have bought on my own. The memory that he was the one purchased them will soon pass.
The love letters and the goofy signs he would make for me when I would arrive at the airport will remain in my travel file cabinet. Surprisingly I haven’t read them over and over again (remember I purged his texts and FB messages. Email is archived. His digital footprint will be deeply buried in my NAS), which may surprise some. I may be in pain but I’m not an idiot.
Purging TheBassist has been easier than would have thought. Yes, I have tangible things and yes, I often think of him, and yes, my heart is still broken BUT!, and this is important, I’m not letting this keep me paralyzed from having a life. I’m fucking determined to do for me rather than do for him with the hopes he will come back. I’ve been doing for him (and TheExHusband) to some extent for far too long. I tried to be the girl they wanted me to be.
Time to get selfish.
Of course a week or two after the break-up my thoughts meandered to, “I AM GOING TO REVENGE DATE. FUCK THEBASSIST.” I’m only human after all and a girl has needs. But the thought of starting the process all fucking over again of meeting someone (how classy would it be to hook up with someone while still living with TheExHusband?), starting the life story business, and all the trappings of dating life makes me ill. Watching my friends, most in their 30s, dancing on the dating floor is pushing me to swear I WILL NEVER DATE AGAIN. I once reasoned if the whole TheBassist/TheExHusband blew up in my face (which it did), I wanted a dog, my books, and a cup of hot chocolate (with marshmallows, natch) for my nights. Fuck the world. Fuck love. Fuck everything.
But I’m human. I need to remind myself of my own humanity and I’m not built for being alone. (Not really.) Own space? Sure. Independent? Absolutely. But alone? Never.
When searching for some posts about music, I came across my old profile I used on dating sites nearly a decade ago: Sassy Skirt Seeks Alliterative Ally. I chuckled because 80% of that profile is still true and one I would probably use again.
Dating, however, scares me. I don’t want dick pics. I don’t want to be with someone whose sole communication is digital. I don’t want a burned out, twice divorced 50 year old who couldn’t rock out at a concert. (Christ. I could date a 50 year old without nary a thought to age difference. Gross.)
I want the male version of me.
I’m a jeans and tshirt kind of girl. I swap hair color with the wisp of the wind. I read comics and Jane Austen. I like opera and Icelandic indie. I’m a dichotomy and just like everyone else. You won’t catch me in heels, suits, or my hair in a chignon. I won’t do Jamberry parties or live in the suburbs. I won’t obsess about having a blow out or catching sales at Nordstrom. My nail polish will always be black or a similar hue. I’m always going to get more tattoos. I’m always going to want to travel the world, make snow angles, and marathon watch period pieces AND Harry Potter. I’m always going to collect toys, watch Doctor Who, and wear something with a skull on it. I
I just, in fact, bought a sweater with a Union Jack giant skull on the front.
I sleep with a teddy bear I’ve had since I was 3.
I also want want to argue the critical analysis of late Baroque painters. I want to have conversations about Romantic poets. I want to be swayed why the Bronte’s are the shit. The influences of Romans in classical architecture.
I’m just not your average 43 year old.
Some, it has been said, want me to act my age and stop being an overgrown teenage boy. Look, I can adult. I can hold down a professional job, live on my own, pay my bills, and get shit done. This may not seem OBVIOUS right now as I’m broke, living with my ex-husband, and my mental brain has been all over the place, but before the last 18 months happened? It was all true.
Back to the dating thing. I can’t remember the last time I’ve been single for longer than a few months. TheExHusband and I first dated from 1998-99. ExFiance #2 from 1999-2002. ExFiance #1 (again) from 2003-04. Patrick and Derrick in 2004. TheBassist from 2004-05. TheEx from 2006-08. TheExHusband from 2008-14. TheBassist from 2014-15.
My heart is tired.
And this kind of serial monogamy is what I called TheBassist on when I’m just as guilty of the same thing.
No more. If I want to break the cycle, and I have to break the cycle, I need to take a year off of having my heart trampled. I’m not a casual sex person so that’s easy. Just no jumping into relationships this very second, which shouldn’t be a problem since the dating tap dance makes me queasy.
Pinky swear.
(Plus neither of TheBassist or TheExHusband were fliters, and I used to flirt a lot, so I have no idea how to flirt anymore.)
To sum: Boys have cooties; Lisa has her chastity belt on.

In other painful things, I interviewed for a librarian position based in Louisville last week. I have an interview next week with a CT college. I, of course, sent myself into tizzy if I had to come out to CT for the second interview and should I contact TheBassist and OMGHERD. What would I do?! First, calm the fuck down Lisa and get through the Skype interview. If you have to come out to CT for the in-person interview, so what? It’s a job. You need money. You’ve wanted this position for a year (it’s a repost). The money, even with the higher cost of living, is fabulous. The area is lovely. You’re close to NYC and Boston. The social plans you’re putting in motion in KY can be applied to CT. You’re 43 years old, buck it up lady.
That quelled my panic. Situation under control. You’ve got this.
I talk to myself. A lot.

Speaking of social, I’ve joined loads of MeetUp groups in the Louisville area and tomorrow I’m heading to a open social. I know, I know, I’m putting pants on and leaving the house. And I’m dragging TheExHusband with me so he can get aired out.

And finally! My fucking brain.
I made an appointment with an APRN to manage my drugs. Intakes are always a delight as you recount your entire sexual and medical history to a stranger for an hour. At least this one did not ask me to roll up my sleeves to verify I was not using needles.
My new APRN and I get along well, which is a relief. We talked about my goals and the big one is to
TURN MY FUCKING BRAIN OFF WHEN IT GOES INTO OVERDRIVE ONCE A MONTH.
So there’s that.
It has mostly to do with hormones when I start ovulating, but it’s disrupting my life and it’s making me feel like I’m crazy. The crying jags and the irrational decisions are making my life harder. I just cannot deal with that aspect of my brain anymore.
Other than that, I feel pretty stable, clear headed, and in control.
He’s taking me off of Abilify (thank fuck) and putting me on Risperidone since it’s not a weight gainer (I’ve gained 20-25 lbs on Abilify) and what is one of the first side effects of Risperidone? Weight gain! Jesus fuck!
So that’s me. How are you?
xoxo,
Lisa

This Day in Lisa-Universe: 2013

META NAME=”description” content=”Link to me and I’ll…”

Dear Internet,
Re: Today’s title. It’s been languishing in my drafts for years (and I don’t recall what the original intent of the piece was going to be) and comes from a very earlier incarnation of this site (1999ish) when you could throw anything in the meta tags because you could. It was not about SEO, following HTML rules, but about being clever and perhaps a bit naughty. At one point I had t-shirts printed with a spin on the wording.
So there’s that.
Sunday finds us a bit lethargic as we laze about the cabin if you so please. We are both on the mend from ThePlague but it seems even going out and about, even for a little while, is exhausting. I have several appointments this week I cannot reschedule again (they were reschedules from the previous week when ThePlague was in full bloom), including an appointment with a local therapist.
I’m a bit unsure about this local therapist thing. When I called to reschedule, the scheduler seemed a bit, how do I say this delicately, as if he didn’t give a shit. “What time is available?” I says. “Anytime you want,” he says. Err, okay. Do they not get crazy people up in here? Aren’t the therapists have at least some bookings?
I hope this isn’t a waste of my time. Am I in crisis? To some extent yes, but I need to feel a bit assured as I search for support. My experience in Louisville this summer was emotionally debilitating:

Things came to a head when TEH and TheBassist both insisted I up my Lamictal to the last dosage as approved by doctor in Grand Rapids and take myself to the free clinic to talk to someone.
The free clinic in Louisville is designed mainly for the homeless and those on their last hopes. As a walk-in, I was told they could see me when first available slot came open. Four hours later I requested more info to discover the therapists were all at lunch and they closed at 3:30. Would I liked to make an appointment? Sure, why not. Okay, we can fit you in two weeks. Two weeks? Yes. What if I came back tomorrow? You’ll have to start the waiting process all over again.
(…)
I called six places in Louisville and every single one was booked out for weeks and months. If I was suicidal, which I wasn’t but I was in crisis, I could check myself in at the local emergency room who could throw me in a locked ward for 48-72 hours. THEN I could get help.

Being your own advocate about your mental health is a full time job. Every little process, every move, every counsel, every everything needed to keep your brain in a place where you can at least function on a daily basis Is. Up. To. You. So how in the hell can the system expect those who are really sick to keep up with this? The short answer is: They can’t. They fall through the cracks. Lives are destroyed, dignity is stripped, and humanity is pummeled.
I will have been at Throbbing Cabin for two solid months. Was it stupid of me to pull this while in the midst of starting therapy? Absolutely. That’s something I have to take on as my responsibility. But it shouldn’t be that hard to get even temporary help.
It’s even worse when you have no insurance.
xoxo,
Lisa

This Day in Lisa-Universe: 2005

time: 1:06

Dear Internet,
When you start wiping tears off of your phone, while playing solitaire, you know shit just got real.

I don’t feel good.
Well, what does that mean exactly?
It means the following conversation with TEH, TheBassist, and Kristin (roughly the same conversation, individual times.).
“Having a hard time getting out bed, sleeping 10-12 hours a night, and barely eating.
“(Anything else going on?) The only things that have been going on is increased stress about being homeless, jobless, moneyless.
“I thought it was related to my period but it’s not – that tends to be mania and BPD. I am just incredibly paralyzed right now and often feel sick to my stomach.
“And this isn’t throwing up sick, it’s the pit of my stomach feeling.
“This feels differently.
“I told TEH I really dont have much left in the tank. He argued I must have something since I am hustling on the (writing) job front. So I conceded I have 1/8th if a tank left. I just don’t feel emotionally any more. I just dont. I cry all the time because I need to protect myself.
“(From what?) The world.
“I cry, it gets rid of whatever feeling I have left; then I can crawl back into myself.
“(Why?) Stay safe. I protect me and me alone.
“I don’t know. I am often too tired to check. I keep my bear close. I read. Sometimes i shower and get dressed.
“All I know is I am really scared. And tired and emotionally exhausted and drained. Something has to give and I think it’s me.”
(Meds changed? No. Dietary habits, etc changed? No. Are you smoking? No (mostly). Are you drinking? No. Are you doing drugs? No.)

This has been going on for months.

I am not suicidal.

I can trace back to January, of this year, when I was hysterical on the phone with TheBassist. He calmed me down, we made plans for me to come out to the East coast, things in my brain cooled to a smolder. In February, much was the same. March was the epic road trip of 2771.7 miles in less than two weeks. Same month the #teamharpy dismissal came. I survived that; it would reckon I could survive everything.
No.
April, May, June, July, August, and now I flipped between the East coast and the south. Four weeks here. Six weeks there. When I was in Michigan, I couldn’t bear to be in my apartment alone. I couldn’t bear being apart from anyone, seemingly specifically TheBassist. I was chainsmoking (when I could) and when I was home, it was jimjam and no shower time.
I put up a pretty good facade.

I have a friend or two who live near the cabin, whom I get in touch with immediately when I get into the area. The other day we went malling and lunch, which turned out not be that great of an idea — at least for me. As we walked around the mall being basic bitches, I watched my reflection in the mirrors as we passed. My friend looked great, hair perfect, make up on point, outfit cute. I on the other hand looked frumpy, my hair was out of control (It’s not been cut or colored for months). No makeup on, even mascara. I was slumped like a semi-colon.
I felt horrible and looked even worse.
I didn’t recognize the person in the mirror.

Earlier this week someone inferred I was a hack. Boy howdy, it didn’t take much. Tonight I rocked in my bed, in my head calling myself every terrible thing even remotely possible in the English language. “Hack.” “Untalented.” “Lazy.” “Worthless.” I could go on, but I think you see the point.
When will this ever end?

Malling friend said I put so much shit up on the Internet, I am asking for comment. I could see her point and I think I even agreed with her. But now? No. I create this space to navel gaze, operate, and exorcise my life. I make it public because I’m not ashamed of who I am and I’ve never been one for keeping things bottled up. So what if I keep regurgitating the same #content. When was the last time your life was picked neat and clean? Yeah, I thought so.

I climbed into bed about midnight and it’s going on six. I spent most of the night/morning playing solitaire with the requisite tears and staring at the slant of the A-frames ceiling. I cried some and sniffled, then cried some more.

These are not big fat ugly tears, this are small baby tears that just keep leaking from my eyes. Talking to TheExHusband was painful because my eyes immediately welled up as soon as I opened my mouth. He said it was good I was doing that, I was letting my emotions open up and be honest. I felt like a fraud standing there because nothing seems to be real anymore.
I felt the same talking to TheBassist. To Kristin. To anyone who asked.

I’ve meditate for 79 straight days. When I could be arsed to put clothes on and go outside, I walk. I am happy for a few months and it all comes crashing down. Again.

Will this ever end? I hope so. But honestly? I have no idea. All I do know is that I’m having an attack of The Sads.
And I want my teddy bear.
Lisa

I need to be in the town where they know what I’m like and don’t mind

Dear Internet,
It’s been a couple of weeks since I’ve done a serious update, thus it’s time to keep everyone abreast of what’s happening in my little world.

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First up, I’m moving. Again.
I’ve been holed up in Kentucky these last six weeks, staying with TEH, as I’ve run out of day to day living money.The GR apartment was pre-paid for a year and I received my refund for the remaining six months, but that would only cover monthly expenses sans rent/food so it was time to go. The plans is I would be responsible for paying my bills and TEH would cover food/housing/gas. (We have the weirdest divorce, ever.) One of the conditions of me living here was keeping up daily chores and job hunting, which I’ve been doing with aplomb.
TEH decided to head up to the cabin for a month or so, starting in the first week of August, in which I would fly to CT to stay with TheBassist as I could not take a break from job hunting. Then TEH decided he was going to go up later than planned after which my open return ticket had been purchased. Since we’re now looking at me being out in CT for roughly two months now, I decided to cancel and swap the ticket over to TheBassist, whose flying out here on Sunday with planning on driving to CT that day.
Follow that? Okay good.
Right now my packing is skilled enough that it’s frightening. If you ever need help to pack for a trip or a house, I’m your girl.

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Speaking of jobs, as of July 30th I am up to 113 applications from everything to librarianing to content curation and (now) retail (bookstores). I’m also heavily looking for positions as a tech/copywriting/content. No stone unturned and etc.
My interview rate is about one in ten, which is above average. I often get second interviews and then! Rejection. One place rescind an offer 24 hours later after extending said offer exclaiming I did not “show enough interest in the job” though I drove an hour one way for a 30 minute interview. So yep, totally not interested. I was shopping for apartments in Lexington, KY when they called to rescind the offer. Was it because of the case?
Probably.

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Speaking of writing, I sold my first writing piece to a web ‘zine and I’m super excited about it (natch). I cannot publish the piece here nor do I know when it’s going to be published, but I can tell you the title is, “How I Divorced My Mother in Three Easy Steps.” It is non-fiction and clocks in at about 1800 words before editing. My beta-readers said, “It’s impossibly dark.”, so that should give you an idea of the atmosphere of the content. As always, I keep it real.
In other writing news, I’m doing reviews for No Flying No Tights, mainly in adult graphic novels. I assumed I had spread the word for this but apparently not! This is not a paid gig, but it will help with my bibliography (or clips) page. I’m super excited about this possibility.

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Flipping back to the job thread, I am using Udemy.com to build my own education, concentrating on front end web development, content, and SEO to extend my skills. TEH and I purchased bundles from them over the years as well as taking advantage of free classes is allowing me to do this on the cheap. I know, I know. I KNOW. I was on the defense war path that coding was not the only technical thing and yet, here we are! I do apologize deeply to those who got tired of that schtick. It’s pretty clear a lot of jobs require some if not all of these for the typical unicorn they are trying to catch, so why not?

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Mentally, things have been more or less okay. Last week was awful with the mania where I was hopping off the walls while crying for entire days. The only recourse, at the time, was to drug up on Klonopin and sleep with Ted E. Bear.
Things came to a head when TEH and TheBassist both insisted I up my Lamictal to the last dosage as approved by doctor in Grand Rapids and take myself to the free clinic to talk to someone.
The free clinic in Louisville is designed mainly for the homeless and those on their last hopes. As a walk-in, I was told they could see me when first available slot came open. Four hours later I requested more info to discover the therapists were all at lunch and they closed at 3:30. Would I liked ot make an appointment? Sure, why not. Okay, we can fit you in two weeks. Two weeks? Yes. What if I came back tomorrow? You’ll have to start the waiting process all over again.
(…)
I called six places in Louisville and every single one was booked out for weeks and months. If I was suicidal, which I wasn’t but I was in crisis, I could check myself in at the local emergency room who could throw me in a locked ward for 48-72 hours. THEN I could get help.
(I don’t know if I told you all this but I was stuck on the east coast during a massive blizzard back in January with an appointment with a medicating therapist in GR the following day. I called and canceled and explained why, they said they couldn’t fit me for another five months. This is an emergency I insisted. Doesn’t matter they said. When I finally say said medicating therapist and told her about the run up, she said they had policies in place and times open for just things. It should not have taken me five months to see her.)
Thankfully I had an appointment set in CT JUST IN CASE if I happened to come back that same time, so I’ll be okay in CT. I’m also set up in CT with a local bipolar support group.
I’ve, and others, have said over and over again the state of mental health wouldn’t be this tenuous unless the pain was physical and obvious. It’s frustrating, anxiety inducing, and pointless. But that is a rant for another day.

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That’s pretty much it for me at this time and juncture. Sunday is the 12 hour drive day so it might be a few days before I post here again. Happy weekend everyone.

xoxo,
Lisa

This Day in Lisa-Universe: 2014, 2014, 2012, 2012, 2008