(Originally written in 2016 and not published for god know’s what reason until 2017.)
I’ve been keeping up with everything I’ve laid out in coursework I laid out a few weeks ago. I know it’s not much, but it feels good to know I can set something to task and follow through with it, such as quitting smoking (29 days as today) and keeping a regular exercise program going (3-5 times a week since mid-November) are proof I can do it. But like any grand plan laid out, there is always adjustments.
In my daily todo, I’ve got a space marked out for keeping up with DBT/Radical Self-Love (first is scientific, the later pulls on those ideas and wraps them in a glittery pink bow) and I think I originally wanted to knock out a chapter a day? Not sure what my thinking process was but it’s pretty clear I’m not going to learn and retain anything if I knock out a chapter a day so I’m thinking knocking out a chapter every few weeks and using the daily stuff to work on what I learned.
(Some of the work will be stuff I need to do regularly every day while other stuff will be for retention only.)
And I also thought it would be a good idea to continue writing about it publicly to not only help me vocalize it to myself but to also help others who may be going through the same thing; to know they are not alone.
(Add on I need to keep my 44 Feedly readers entertained in the life of Lisa. You can say anything you want about me, but you can definitely say I’m not boring.)
I’ve started discussing the agony of taking a compliment and where parts of my self-loathing comes from, so today I’m going to open the can of worms that is fear.
Fear comes in all shapes and sizes and is often co-morbid with other issues. My fear of everyone hating me is tied into my deep self-loathing of myself. My fear of getting in shape and losing weight is tied into not only self-esteem issues, but that i use being fat as a way to protect myself from being sexually harassed. (How’s that working out for me?)
Other fears can also be completely irrational: My fear of heights which is irrational as I love flying. My (new found) fear of driving on highways which I reasoned is just like driving on surface streets, just faster. My fear of walking over grates (because I can crash through them).
Those are the top fears and like many, the fears can go on and on.
As most of you know, being fearful of something (driving on the highway) can activate another issue (anxiety).
This is the picture we’ve forged: We have a fear (mostly irrational), which keeps us tied to not doing that thing and if we attempt to do it, we get trapped in that (seemingly) never ending cyclone of anxiety. If we don’t get the courage to do that thing, we lay guilt on ourselves on useless as if we are like a spread of peanut butter on toast.
Who wants to live this way?
The general we doesn’t want to live this way, consciously we know how silly this fear is but subconsciously, the one that tends to rule our world, says other wise. So the plan, then, is to slay the subconscious and moving forward.
I don’t have a end all be all plan to how to slay mine, but after reading RSL and DBT this weekend, let me offer up a few pithy statements I’ve been using to help me get over the bullshit
You cannot control the past
Sounds simple, right? It’s also pretty logical and unless a TARDIS is available, we cannot change what has already happened. Despite the obviousness, our mind thinks if we keep rehashing that thing over and over again in our brain, we can rewrite the past to our liking to help us move forward. C’mon. This is a bold face lie. No matter how much I want to rewrite a thing from last year, five years ago, or hell, from childhood, my present is and cannot change. (This lends to the other pithy statement, a million decisions brought you to this moment.) So now we’re stuck and nearly crippled in this hell of our own making. So how do we get out of it?
- First, we accept what we cannot control the past. This is super hard and something I’ve started to practice. When my mind starts to wander of an event, no matter how minute, I catch it and start repeating, “I cannot change the past. I cannot change the past.” What’s the difference between a memory and attempting to control the past? For me it is if I am seeing